Shop 107, 87 Griffith Street
Coolangatta QLD 4225

Adults Martial Arts Classes Gold Coast

At Flow Martial Arts we cater both females and males of all levels of experience and fitness.

Just Starting?

Many of our students have had no Jiu Jitsu experience or any Martial Arts experience at all for that matter. Our classes are designed to cater for those who may just be starting out or for those who are willing to give something new a go.

Every class is structured to take you through the basics of each move and then we practice drilling before any contact to contact grappling. You are only obliged to do whatever you feel comfortable with and won’t be pressured to do anything you don’t want to do. We do however, encourage you every step of the way to get in there and push yourself a little bit more and more. Once you start improving your techniques and skills, we will work with you to help achieve your next stripes or belt.

If you are unsure about taking the plunge you can begin training with a complimentary free trial lesson. We are positive that after you spend a little time with our instructors and peers, and train in a comfortable environment, you will become addicted to the exhilaration and energy that Martial Arts gives you!

Intermediate & Advanced Students

Our head instructors at Flow Martial Arts are Professor Paulo Polimeno who has held a black belt for 9 years, and Ryann Creary who has been a proficient brown belt for over a year. It is an understatement to say that you will not be pushed to your limits here at Flow if that’s what you are after.

Our classes are designed to help each person reach their individual goals. Whether that may be to earn a new belt or perhaps to compete, Paulo Polimeno and Ryan Creary teach the latest techniques used in Jiu Jistu at a World Class level. Both regular competitors in tournaments throughout Australia and overseas, these two will coach you on the skills proven to give you an advantage over your opponents.

Brazilian Jiu Jitsu Classes

Adults Fundamental BJJ

This class is designed for adults 15 years of age and above wanting to try Jiu-Jitsu in a comfortable and safe environment. No experience in martial arts is required. Students will be introduced to Flow Martial Arts Curriculum of the 72 basic techniques of Brazilian Jiu-Jitsu. Skills promoted are that of; fitness, strength, flexibility, balance, co-ordination, self-defence, and the fundamental movements and attacks of Jiu-Jitsu.

Adults BJJ & No-Gi BJJ

This is an intermediate class open to all belt and experience levels (white belt to black belt).  This class has a strong focus on the intermediate-to-advanced techniques of Brazilian Jiu-Jitsu, and promotes the development of technique through drills, specific training, and a higher intensity of physical conditioning.  The difference between Gi and No-Gi being the traditional uniform (the gi) being worn in one class and not the other.

Click here to learn more about Brazilian Jiu Jitsu.

Muay Thai Kickboxing Classes

Adults Fundamental Muay Thai Kickboxing

This class is designed to teach adults 15 years old and older the fundamentals of Thailand’s national sport. Improve your fitness, strength and confidence while learning to technically punch, kick, knee and elbow. This class is open to all experience levels and is taught by an experienced husband and wife team in a friendly environment.

Click here to learn more about Muay Thai Kickboxing. 

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