Womens Martial Arts & Self Defence Classes Gold Coast
Girls Martial Arts & Self Defence
At Flow Martial Arts we have all female Jiu-Jitsu classes and mixed classes of all levels of experience and fitness.
Our Girls Only Classes are on Tuesday’s & Thursdays from 5:00 pm – 6:00 pm.
We have girls in most mixed classes to pair you up with if you choose to attend these classes. When you start, you will be assisted and shown the ropes by one of our friendly instructors either Paulo or Felipe. They will walk you step by step through the basics to make you feel comfortable.
So whether you are just starting out or you are ready to rumble with the fellows, we have women of all levels of experience and ages training at Flow.
Here’s what some of our girls say about training at Flow Martial Arts
“Since starting at Flow my confidence in BJJ has grown so much. Paulo and Ryann have an amazing way of making women feels safe and welcome on the mats at all times, any girls looking to start BJJ look no further than the Flow Family!”
“I have never Been passionate about anything other than surfing until Jiu Jitsu found me! Both are a major part of my lifestyle and together with my daughter & I enjoy quality time teaching and learning both in the water and on the mats. Osss!”
“Training at Flow made me realise there was so much more to it that wrestling and grappling. Since training, I have improved my flexibility, core strength and my overall fitness and muscle tone. I had no idea what Jiu Jitsu was going into the class but to my surprise, there was no punching and kicking so I wasn’t afraid to get in there. I think I was a bit shy at first but everyone made me feel so welcome and I soon developed great friendships and training buddies”